A diet that is balanced and full of antioxidants is the best way to boost the immune system and cleanse potentially harmful plaques that could be building up in your brain.
Essential Fatty Acids are the number one immune system builder. Omega 3 and Omega 6 fatty acids are necessary to promote optimal health. A fish oil supplement is the best source of fatty acids since most modern-day diets don’t normally contain enough fish such as salmon and tuna to provide these nutrients.
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Tuesday, October 03, 2006
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