Omega 3 and Alzheimers
A diet that is balanced and full of antioxidants is the best way to boost the immune system which in turn helps to ward off Alzheimers and cleanse potentially harmful plaques that could be building up in your brain.
Essential Fatty Acids are the number one immune system builder and Omega 3 and Omega 6 fatty acids are necessary to promote optimal health. A fish oil supplement is the best source of fatty acids since most modern-day diets don't normally contain enough fish to provide these nutrients.
I give my 8yr old twins 1 capsule of MorEHA Junior capsules twice a day, it doesn't taste at all fishy and because it's a softgel capsule it goes down rather easier than the normal tablets - don't you just hate it when tablets start disolving in your mouth before you've swallowed them?
Shoppers Confused by the Supermarkets
As usual, the supermarkets are jumping on the bandwagon selling 'fortified' foods. Well you can't always believe everything the supermarkets tell you and here's a classic case in point. full story
Read more about the benefits of Omega 3 regarding heart conditions, Alzheimers, mental disorders and allergies in Children.
If you're thinking about taking an Omega 3 supplement Great Salmon Recipes has recommended 2 sites that sell a high grade fish oil.
Easy Chinese Salmon
A really quick and easy microwave salmon recipe, Salmon with a honey soy dressing.
Quick Salmon Croquettes
Make with canned red salmon.
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